alexkoe

Turn Off Your Television To Lose Weight

2009-12-09T04:42:08Z

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Monday Night Football Last night, I was flipping through the channels looking for something to watch.

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Stay Slim Together

2009-12-09T00:17:05Z

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According to the American Journal of Clinical Nutrition couples who tend to share similar body fat levels when they first meet are likely to stay that way over the years. Actually that shouldn’t be a big surprise

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Yes I’m a Computer Geek – So What?

2009-12-08T14:44:13Z

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Yes I’m a Computer Geek – So What? is a post from Chris Pirillo Earlier today, I noticed a blog post on Geeks talking about being called a Geek by one’s peers.

Entertainment Book Coupons

2009-12-08T09:49:16Z

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Entertainment Book Coupons is a post from Chris Pirillo Entertainment Book is offering a great deal on their latest Entertainment guides: Entertainment Guide - All Entertainment Books only $19.99 + Free Shipping + additional Books for ONLY $15 - />…

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The Watchery Coupons

2009-12-08T06:11:53Z

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The Watchery Coupons is a post from Chris Pirillo The Watchery offers the ESQ by Movado 07300955 Crestone Mens Watch Stainless Steel Silver for only $78: The Watchery – ESQ by Movado Crestone Mens Watch Stainless Steel Silver Guilloche />…

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Exercise of the Week: Mountain Climbers

2009-12-08T01:46:21Z

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Although I’ve given you workouts to do in the past that have included “mountain climbers” I’ve never fully explained how to complete them with proper form. So today I’m going to explain it step-by-step and show you how to />…

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Things to Do in Paris, France

2009-12-07T21:23:54Z

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Things to Do in Paris, France is a post from Chris Pirillo This list is according to Imei : Go to the viewing gallery of the Eiffel Tower (known as the Tour Eiffel) at 274 meters.

Making Hanukkah Healthy

2009-12-07T19:20:58Z

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Hanukkah is the festival of lights and is usually know for potato latkes and jelly doughnuts which are not the healthiest of foods. There is some good news though - you can make Hanukkah healthy! Here are some foods />…

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Adapting My Clothing

2009-12-07T16:08:37Z

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Since I have been losing weight, I have had to contend with clothing not fitting me quite right. Believe me, I am not complaining

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Green Monday Sales

2009-12-07T12:04:26Z

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Green Monday Sales is a post from Chris Pirillo Yes it’s true.

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Social Media Updates for 2009-12-06

2009-12-06T22:50:45Z

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Social Media Updates for 2009-12-06 is a post from Chris Pirillo 5 Reasons to Switch to Google Chrome Browser: http://bit.ly/587LaA [I'm sure you could come up with more...] # Classic Video Game Holocaust? http://bit.ly/5m7CKd [Emulation, FTW!] # Christmas Tree: />…

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My View on Weight Loss

2009-12-06T18:37:37Z

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In my post the other day on how I believe the US Government is Wrong , I disputed the recommendation that “30 minutes 3-5 times a week” is enough activity to stay in shape or lose weight.

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Your Thoughts may be your Intention

2009-12-06T01:57:54Z

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Earlier in the week I mentioned some specific questions regarding your thinking about success during the upcoming holidays. Today I will elaborate on the importance of positive thinking influencing successful outcome.

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It Sucks to Be Sick

2009-12-05T06:46:56Z

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It Sucks to Be Sick is a post from Chris Pirillo

Reduce Stroke Risk with Intense Exercise

2009-12-04T23:58:31Z

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After a nine year study of over 3,000 people, Dr. Joshua Willey and the Northern Manhattan Study concluded that intense exercise and activity significantly cut the risk of stroke in seniors (namely men). Here's what Dr

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How Did Friday Get Here Already?

2009-12-04T09:51:02Z

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How Did Friday Get Here Already?

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Eat Protein To Lose Weight

2009-12-04T07:03:24Z

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Protein In the 80’s fats were vilified. Then in the 90’s carbohydrates were vilified

Get Ready Now!

2009-12-04T02:17:37Z

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Recently Steve discussed getting ready now for the holidays ahead. I would like to expound on the notion of being prepared by examining first how your challenges are related to your actual thinking process . The following are some />…

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Education is the Key

2009-12-03T13:19:01Z

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Education is the Key is a post from Chris Pirillo I was happy to read on Geeks today that community member Steve has obtained his GED . I’ve often talked in the past about how important an education is. />…

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Paris, France Tips

2009-12-03T09:53:25Z

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Paris, France Tips is a post from Chris Pirillo Add to iTunes | Add to YouTube | Add to Google | RSS Feed Next week will be my first time to visit France! I am going to be the />…

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The Government is Wrong

2009-12-03T03:41:00Z

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Currently, the U.S. Government recommends "30 minutes of moderate cardiovascular exercise 3-5 times per week." Do you think 30 minutes is all people should be aiming for to lose weight

Sharing Music on Social Networks

2009-12-02T22:37:25Z

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Sharing Music on Social Networks is a post from Chris Pirillo Add to iTunes | Add to YouTube | Add to Google | RSS Feed David recorded a screencast for us to show all of you the easiest – />…

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How Adults Become Overweight

2009-12-02T07:15:15Z

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It's now been shown that one of the biggest predictors to being overweight as an adult is to be overweight during your adolescent years.

Weight Loss Quotes

2009-12-02T02:29:33Z

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Weight loss occurs in the mind before it occurs in the body. You must change the way you think in order for your actions to follow. One method I use to purify and focus my thoughts is reading motivational />…

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Healthy Tips for the Holiday Party

2009-12-01T22:22:45Z

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If you are planning to go to a holiday party this season make sure to read these tips before you go to help yourself stay healthy and avoid weight gain: 1.